Diet is the most

Each person, at least once in his life, is faced with the problem of excess weight and the choice of a way to lose weight.

The simplest and most effective way to shed extra pounds is a diet, which is a special diet that allows for a very limited range of low-calorie foods.

Not all diets are effective. The individual characteristics of the body explain the large selection of diets available today.

How to choose the diet that will allow you to lose weight quickly with the least stress on the body?

Diet is the most: what is the best principle to lose weight?

First, you must clearly articulate the goal of losing weight. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you need to rely on the initial data:

• Diseases that can determine the variety of foods (allergies, gastrointestinal diseases, diabetes);
• Lifestyle (study, work schedule);
• Age;
• Gender;
• The amount of extra kilos.

Also, before starting any diet, you should consult with a therapist or nutritionist on two issues:

• Elimination of contraindications to dieting;
• The reasons for the appearance of excess weight (especially in cases of sharp weight gain, which can be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).

Diets differ in the following ways:

• Duration;
• The principle of weight loss is at the center of the diet;
• Selection of products allowed for consumption.

Based on personal data and capabilities, it is extremely easy to choose a diet. The fundamental principles of the diet itself are:

• Availability of products approved for consumption;
• Convenient diet, consistent with the person's work / study schedule;
• Effective weight loss for each specific case. So, fast diets are the most effective when it is necessary to shed a few extra kilos gained in a relatively short period, while long diets will be more effective in combating the problem of excess weight that has existed for a long time in the country. . the life of the patient;
• Consolidation of the results obtained;
• Lack of psychological and physiological stress for the body.

Weight loss diet: myth or reality?

Weight gain is a major problem that many patients face immediately after stopping the diet. Why it happens? Everything is to blame for the wrong exit from the diet, that is, the return to the usual diet and diet. What happens during the most effective diet?

During the diet, the body moves to a limited diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. Once the diet is the most complete, the person returns to the usual diet, transferring the body to excess nutrition, which contributes to weight gain.

Is there a diet without weight gain? In fact, all diets can effectively and permanently reduce weight. This requires:

• Choose the right diet for your lifestyle;
• Strictly comply with dietary recommendations;
• Reconsider the usual diet, excluding unhealthy foods, unnecessary meals.

A diet of no return should give the body enough time to transition between a restricted diet and a regular diet. For example, many diets without weight gain recommend gradually introducing small amounts of regular diet foods over the course of a week. However, keep in mind that by completely reverting to the previous regimen and diet, there is a high risk of weight regain.

The simplest diet

The simplicity of the diet is determined by the ease of adherence, the availability of foods allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.

A mono-diet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.

An example of the simplest diet can be a mono-diet based on the use of boiled buckwheat porridge without salt or oil. The use of buckwheat is not limited. Only liquid water is allowed during the diet (boiled mineral, purified, non-carbonated).

Mono diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, and vegetables. The simplest diet lasts from one day to 5 days.

As a general rule, these diets are fairly easily tolerated and do not cause gastrointestinal side effects. However, the most common complaint from patients on the simplest diet is irritability.

The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.

The hardest diet

The harshest diets tend to be the most effective. Many people, in their quest to shed the extra pounds, are ready to experience even the most stringent and royal fasting diet. The harshest diets are based on meeting the body's minimal needs for food and water, forcing it to actively burn its own fat stores. The harshest diets must be followed very carefully, since there is a high risk of complications in the work of the main body systems. Fasting, as a stricter diet, never leaves a trace on the body:

• Mental disorders (depression, apathy, neurosis);
• Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
• Hormonal imbalance;
• Menstrual irregularities in women.

The most strict and rigorous diet will reduce weight effectively, but it also requires the correct output to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diets.

The safest diet

A person is constantly in search of ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective weight loss diet, you should give preference to the safest diet available. What is the safest diet?

A safe diet is a special diet that allows you to reduce weight effectively in the complete absence of physiological and psychological stress on the body. The simplest option for a safe diet is a balanced diet that supplies the body with a sufficient amount of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.

The diet is the best: it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The selection of the most effective diet should be carried out not only in accordance with the opinions of users, but also in accordance with individual parameters.